Thursday, May 13, 2010

To carb or not to carb

Hmmm. To carb or not to carb is today's posting prompt. I guess my answer is yes.

I have been counting carbs for my entire adult life. As a kid, I was on the old exchange system diet.

I don't eat low carb. Or, I should say, I don't make a conscious effort to eat low carb all the time. I tried limiting carbs when I thought that was the easy answer, but it made me feel sick and lethargic all the time and it ended quickly. Now I make eating decisions based on my current blood glucose and trends.

I'm a creature of habit. I usually eat the same thing for breakfast and the same thing for lunch every day. Breakfast is usually some kind of granola bar. (Luna, MoJo, etc) Lunch is a lettuce/vegie salad.

I'm not much of a snacker during the day. If I have a snack, it's because I'm low.

Dinner is a wild card. If my number is higher, I eat low carb. If my number is lower, I eat carbs.

I tend to avoid food that are frustrating to try and bolus for. This includes baked potatoes, white rice, pizza, and pasta. I have an allergy to many fruits (especially citrus). I like many vegies. I like to eat a dinner that contains three items. Not sure if I got that from my old exchange system days, but it's pretty programmed into me. Sometimes pickles have to count as the third item. :-)

Dixie, on the other hand, loves meat and the low carb lifestyle. She is quite content with a dinner of steak and chicken, thank you very much.

PS. Every year on my diabetes anniversary I eat chocolate cake and beer. Just saying that it's worked so far! 34 years!

4 comments:

meanderings said...

I'm awed that each person posting today has found what works for them and their own body.

Kathy said...

I love this blog. How does Dixie sense your highs/lows? Is it sense of smell? The pictures are great too.

Molly said...

Kathy,
No one is totally sure what cues Dixie gets to alert me. Best guess is by smell. But.. she can be outside and come in, alert me, then run back outside. She wasn't scent trained, but selected because of her personality.

Scott K. Johnson said...

Heheheh. Chocolate cake & beer. That is awesome! Makes me want to give you a *high five* or something! Haha!